Impotence - For men, this word looks like a sentence.Impotence not only leads to problems of sex life, but also indicates body disorders.Therefore, the desire for every man is natural to maintain power as long as possible - the ability to erect.An important role in maintaining power is played by good nutrition, which will also improve the functioning not only of the reproductive system, but of the whole organism.
What should be the food of a good erection?What fruits are increasing power?What should you drink to improve erectile function?The responses to these many men who are exciting for many men are considered in the article.
Male health food
To increase power, special attention must be paid to food products that should be enriched with substances:
- Vitamins of group A, E, B, C, D. Vitamin A improves the work of the genitarine system to contribute to the normalization of erectile function.Vitamins B improve the functioning of the nervous system, by performing nerve pulses, enrich the body with vital energy.Vitamin C affects the condition of blood vessels, makes them more elastic.Vitamins D and E improve the functioning of the sexual glands, the pituitary gland, increase libido (sexual desire);
- Micro and zinc macroelements, selenium, calcium, magnesium.All the above elements, in particular zinc, affect the synthesis of male - androgen and testosterone sex hormones necessary to improve libido and, therefore, power;
- proteins.
Therefore, erection food in men should be varied, include vitamin vegetables, fruits, green vegetables, proteins, meat, fish, nuts.However, the dishes of the products listed should be in muddy or cooked shape, because fried food accumulates poor cholesterol, which in the form of plates is placed on the walls of blood vessels, which aggravates the blood circulation process, which means that it prevents normal garnish of the hidden bodies of the penis during an erection.Thus, fries, fats, smoked should be excluded from the diet or consumed as little as possible.
Food to increase the power of men
It is important for each man to know the list of products that improve erectile function.Nutrition for male power should include the consumption of the following products.
Vegetables
Among the vegetables which are a kind of aphrodisiac, a special place belongs to:
- Onions, garlic are essential products that should always be present on the table of every man.These plants have a pronounced phytoncid effect, successfully struggles with inflammatory processes, improve the gland of the prostate, have a beneficial effect on the condition of blood vessels, reduce the risk of thrombophlebititis, normalize blood pressure, which is so important for the proper functioning of the reproductive system;
- Greens - Parsley, Dill, coriander that improve blood circulation in the pool, increase the production of sex hormones.Green vegetables should be included in prepared dishes, and also consumed in raw form as adding to the dishes, preferably in the beams;
- The spinach, which is a leader in the vitamin content necessary for power - potassium, iron.
In addition to these listed products, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, cooked and baked, make salads with the addition of a large amount of green vegetables, onions or garlic.
Fruits
The fruits also enrich the body of vitamins, trace elements, improve the functioning of immunity and the entire body as a whole.
Among the fruits, the leaders are:
- bananas;
- strawberries, raspberries;
- mango, kiwi;
- grapes.
The fruits listed should be consumed of fresh or freshly pressed juice.
A special place belongs to the juice and the pulp of the watermelon, which contains substances which contribute to blood circulation, the expansion of the blood vessels.
Nuts that increase power
Nuts that contain a large quantity of vitamins E, B are enriched with zinc, magnesium, which contributes to the improved production of testosterones, increased libido and erections, should become a favorite delicacy for men who wish to improve power.
It is good to use the following nuts:
- Brazil nut;
- almond;
- hazelnut;
- pistachios;
- cashew;
- Nut.
In addition to the use of nuts in raw form, you can make useful mixtures in conjunction with honey and dried fruits, and from nuts, you can prepare an excellent sauce for meat or fish.With nuts, a worthy place can be diverted with pumpkin seeds, sunflower grains, sesame seeds.
The duration of the erection and the quality of the seminal liquid of the dates with almonds are excellent.To do this, you need to extract the bones from the dates, cut them finely and mix them with almonds.The effect will not be long to come.
Seafood and fish
Seafood contains an abundance of zinc and selenium, so they are rightly the best aphrodisiacs.
The diet of a man must be enriched with seafood with seafood such as:
- Oysters, molds;
- Cammar, shrimp, crayfish;
- Red caviar.
It is also important to eat fish, especially the sea. It will perfectly improve the erectile function of the fold, the mackerel, which has an whole of healthy fatty acids, vitamins, amino acids, micro and macroelements.Fish can be consumed in cheese, boiled, baked or cooked.However, it should be noted that heat treatment should be minimal to preserve all nutrients.
Meat
Meat is one of the most loved products of men.Indeed, meat contains a large amount of protein, which gives strength for the whole day, improves an erection.However, it is preferable to use beef, lamb, horse, dietary meat of rabbit, turkey and other species of birds.You should cook meat in boiled or simmered form.It is good to consume meat with a lot of green vegetables, salad, vegetables.At the same time, it is preferable to avoid a large consumption of white bread, potatoes because meat with carbohydrates is poorly absorbed.
But do not forget that excessive use of this product can threaten a violation of power, as meat is a difficult product for the digestive system and requires a long time to digest it.
How and what to eat to improve power?
In addition to the main groups of products listed, food for an erection must necessarily include use:
- chicken and quail eggs;
- bread with rye and germinated wheat grains;
- buckwheat;
- Chocolate with a high content of natural cocoa beans (greater than 65%).
The nutrition of erectile function in men must include various types of spices: ginger, cinnamon, pods, burning pepper, cardamom, fennel, nutmeg, basil, anise, mustard, etc.Such spices must be seasoned with main dishes, salads, add to tea.
Tea
It is important for a man not only to eat well, but also to monitor the alcohol consumption diet.It is good to include in the diet the use of therapeutic teas.To prepare them, you can use ginger, hawthorn, thousand ferthered, mountain ash, roship.
An excellent remedy for helplessness is a drink - honey.It is prepared from honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured with boiling water.Then 40 minutes are infused and the drink is ready to use.
Recipes for a good erection
The power to raise the power of men should be special.The diet must include all the ingredients listed.Remember:Food should be boiled, cooked, fresh.
A good dish is a seafood salad. To prepare it, you need to boil shrimps, molds, fry the calmar in olive oil in olive oil.Mix everything, add green vegetables, olives and lemon juice, garlic, black pepper Prepare a vinaigrette.Instead of olives, you can add tomatoes, cucumbers, quail eggs, beijing cabbage.Such a salad will not leave anyone indifferent and make you eat immediately.
You can cook baked mackerel with vegetables: bulgarian peppers, tomatoes and lemon.After cooking, sprinkle all herbs abundantly, season with lemon juice.Nuts, you can prepare the meat sauce.To do this, the ground nuts are poured with boiled water until a consistency in the shape of cream is formed.In a cast iron with butter, the onions and slightly of meat are fried.All this is poured with a drowning sauce and cooked over low heat until it is cooked.Salt, spices are added to taste.Eat a dish with herbs.You can prepare the corn porridge with a feta cheese in addition to the dish.
Remember:Good nutrition will improve health, mood, will help solve power problems.
How long should the diet depend on improvements in the reproductive system.However, if a man always wants to remain active in sex life, you must always join a diet.